It was such a pleasure to get the opportunity to sit down with Kimberly Wilson of Tranquility du Jour to discuss ways to create a more sustainable lifestyle. We talked about how to incorporate more plants into your diet. I offered examples of what I eat during a typical day to provide simple ideas of how you can do the same. Listen in as I chat with Kimberly in the 508th episode of her popular podcast here.
Stories of Myself Book Release Announcement
I’m so excited to announce that Balboa Press has published my new book, Stories of Myself: Your journey of self-discovery through storytelling, mindfulness, movement, and creativity practices. It is a guidebook for creating a journey that allows you to step out of your day-to-day routine into an inner exploration.
In these unprecedented times when so many of our routine activities have been upended, many of us have paused to reflect on what is important to us. We have taken time to tune in to who we are and how that fits with what we had imagined for ourselves. I have curated a collection of exercises and resources to empower you in that discovery of your authentic self.
I hope this guidebook will inspire you to embrace and celebrate your unique voice.
Learn more and find where to get your copy here...
